Understanding Chondromalacia Patella: Causes, Treatments, and Exercises
Chondromalacia Patella, often called "runner's knee," is a common condition that affects the cartilage under the kneecap. It leads to pain and discomfort, especially during activities like climbing stairs, squatting, or prolonged sitting. This condition often results from overuse, poor alignment of the knee, or muscle imbalances.