Why do many people fail to stick to a vegan or plant-based diet?

Many people struggle to stick to a vegan or plant-based diet for various reasons, despite being aligned with values such as being against animal cruelty and supporting animal welfare organizations. One significant challenge is the difficulty in maintaining dietary balance, particularly ensuring adequate protein and nutrient intake, which can lead to fatigue or health concerns. Others may find the social aspect challenging, as eating out or social gatherings often center around non-vegan foods.

Another key factor is convenience. Vegan options are not always readily available, especially in certain regions, making it harder to maintain consistency. Additionally, some individuals feel nostalgic about certain non-vegan foods, which makes the switch harder emotionally.

On the positive side, many animal welfare organizations advocate for plant-based diets to reduce the demand for animals used in food production. These groups often seek grants for animal welfare organizations to promote education and raise awareness about the benefits of veganism. Such efforts also tie into broader campaigns to reduce the use of animals used for research and in other industries.